Couples Therapy
Support for couples navigating life’s challenges
We offer couples therapy to support partners in building clarity, strengthening connection, and developing healthier ways of relating.
We work with couples experiencing communication difficulties, conflict, trust concerns, or navigating significant life transitions together.
Common Counselling issues
We support clients with a wide range of issues, including:
- Sleep and fatigue-related concerns
- Work-related stress and burnout
- Stress related to FIFO, emergency services, and military/veteran life
- Adjustment to major life changes
- Anger and emotion regulation
- Workplace issues, boundaries, and assertiveness
- ADHD (adult) presentations, executive functioning difficulties, and cognitive assessments
- Self-esteem, identity, and personal development
- Body image concerns
- Grief, loss, and major life transitions
- Relationship and interpersonal difficulties
- Chronic pain, injuries, and health-related stress
- Maternal and reproductive mental health
- Weight loss psychology and health behaviour change.
- Existential concerns and meaning-making
- Sexuality, gender identity, intimacy, and relationship diversity (including ethical non-monogamy & kink-affirming support)
- Anxiety, social anxiety, interpersonal fears, stress, and overwhelm
- Work-related stress and burnout
- Depression and low mood
- Panic attacks and phobias
- Trauma and post-traumatic stress (including complex trauma)
Therapies and Approaches available
Cognitive behavioural therapy (CBT)
Acceptance & commitment therapy (ACT)
Acceptance & commitment therapy (ACT)
Helps identify and shift unhelpful patterns of thinking and behaviour, building strategies to manage emotions and daily challenges.
Acceptance & commitment therapy (ACT)
Acceptance & commitment therapy (ACT)
Acceptance & commitment therapy (ACT)
Supports you in developing psychological flexibility, managing difficult emotions, and aligning your actions with your values.
Mindfulness-based strategies
Acceptance & commitment therapy (ACT)
Interpersonal therapy & attachment-focused approaches
Helps increase awareness, regulation, and grounding to manage stress, anxiety, and emotional intensity.
Interpersonal therapy & attachment-focused approaches
Interpersonal therapy & attachment-focused approaches
Interpersonal therapy & attachment-focused approaches
Supports healthier connection, communication, and relationship patterns.
Schema therapy
Interpersonal therapy & attachment-focused approaches
Psychodynamic psychotherapy principles
Explores deeply ingrained patterns formed in early life, helping you develop healthier ways of understanding yourself and your needs.
Psychodynamic psychotherapy principles
Interpersonal therapy & attachment-focused approaches
Psychodynamic psychotherapy principles
Helps explore underlying emotional patterns, beliefs, and experiences that shape how you relate to yourself and others.
Internal family systems (IFS–informed)
Internal family systems (IFS–informed)
Internal family systems (IFS–informed)
A parts-focused approach that supports self-understanding, emotional regulation, and healing from trauma.
Somatic & body-based approaches
Internal family systems (IFS–informed)
Internal family systems (IFS–informed)
Helps you build awareness of physical sensations and restore a sense of safety and regulation.
Trauma-informed therapy
Internal family systems (IFS–informed)
Trauma-informed therapy
Prioritises safety, choice, and empowerment while working through traumatic experiences at your pace.
EMDR/TF-CBT
EMDR/TF-CBT
Trauma-informed therapy
We offer trauma-focused therapies such as EMDR, which helps the brain process distressing memories, and TF-CBT, which uses cognitive and behavioural strategies to support recovery and reduce the impact of trauma.
Ready to take the next step?
Whether you have a referral from your GP or you’re self-referring, our reception team is here to help you understand your options, answer any questions, and match you with the psychologist who best aligns with your needs and goals.
You can book online at any time, or contact our team for guidance.
"Through therapy, we support couples in building the tools and clarity needed to strengthen their relationship and wellbeing.”
Our Other Services
Adult Therapy
Adolescent Therapy
Adolescent Therapy
1-1 therapeutic services for adults who are looking for support across a variety of life challenges. See the About Us page for a list of Psychologists and their areas of interest.
Adolescent Therapy
Adolescent Therapy
Adolescent Therapy
1-1 therapeutic services for adolescents who are looking for support across a variety of life challenges. See the About Us page for a list of Psychologists and their areas of interest.
Assessments
Adolescent Therapy
Assessments
We provide comprehensive ADHD, cognitive, and learning assessments for children, adolescents, and adults. Using clinical interviews and standardised tools, we identify strengths and areas of difficulty, offering clear insights and practical recommendations to support learning, development, and wellbeing.
Amara Wellness & Psychology
3 Blake St, North Perth WA 6006
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